Directions:
- Combine ground beef, onion and can of jalapeno salsa in a stock pot and cook on medium heat until beef is lightly browned.
- Stir in garlic.
- Add cans of black beans, beef stock, tomato sauce, jarred jalapeno pepper slices, olives, ground cumin, chipotle powder and cayenne chili powder and simmer for 30 minutes.
- Top soup with shredded cheese, sour cream and chopped cilantro if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.18 Kcal (587 kJ) | ||
| Calories from fat | 58.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 28.55mg | 10% | |
| Sodium | 250.62mg | 10% | |
| Potassium | 410.13mg | 9% | |
| Total Carbs | 8.47g | 3% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 12.16g | 24% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2.2mg | 12% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.94 Kcal (423 kJ) | ||
| Calories from fat | 41.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 10% | |
|---|---|---|---|
| Cholesterol | 20.56mg | 10% | |
| Sodium | 180.46mg | 10% | |
| Potassium | 295.32mg | 9% | |
| Total Carbs | 6.1g | 3% | |
| Sugars | 1.23g | 7% | |
| Dietary Fiber | 1.34g | 7% | |
| Protein | 8.75g | 24% | |
| Vitamin C | 3.8mg | 9% | |
| Iron | 1.6mg | 12% | |
| Calcium | 21.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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