Quick Enchilada Skillet Recipe

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Ingredients:

Serving

cooking spray
12 flour tortillas , cut into bite-size strips
1/2 cup chopped onion
3 cups cooked chicken
1 cup black beans, rinsed and drained
1 (8 oz) can tomato sauce
1 (10 oz) can enchilada sauce
3/4-1 cup shredded cheddar cheese
8 oz light sour cream
1 tbsp chopped cilantro

Directions:

Spray large skillet with cooking spray.
Add tortillas, onions and chicken to skillet. Cook over medium-high heat for about 7 minutes, stirring frequently or until tortillas are crisp and lightly browned.
Add the black beans, tomato sauce, and enchilada sauce; mix well. Cover skillet and cook for about 5 minutes.
Stir once again.
Top with the cheese. Cover skillet for about 1 minute to melt the cheese.
Remove from heat.
Scatter dallops of sour cream around on top of the cheese. Sprinkle the dallops with the cilantro.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	792.56 Kcal (3318 kJ)
Calories from fat	347.92 Kcal
		% Daily Value*
Total Fat	38.66g	59%
Cholesterol	83.2mg	28%
Sodium	1151.54mg	48%
Potassium	1009.43mg	21%
Total Carbs	76.51g	26%
Sugars	1.91g	8%
Dietary Fiber	7.5g	30%
Protein	36.5g	73%
Vitamin C	1.9mg	3%
Iron	4.9mg	27%
Calcium	264.9mg	26%

Amount Per 100 g
Calories	271.58 Kcal (1137 kJ)
Calories from fat	119.22 Kcal
		% Daily Value*
Total Fat	13.25g	59%
Cholesterol	28.51mg	28%
Sodium	394.59mg	48%
Potassium	345.89mg	21%
Total Carbs	26.22g	26%
Sugars	0.66g	8%
Dietary Fiber	2.57g	30%
Protein	12.51g	73%
Vitamin C	0.7mg	3%
Iron	1.7mg	27%
Calcium	90.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.