Directions:
- In large skillet, saute onions in olive oil.
- Add rice, beans, corn, tomato sauce, chili powder, and salt.
- Simmer for 15 minutes.
- Place rice mixture in a casserole dish and top with flattened polenta.
- Bake at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.72 Kcal (824 kJ) | ||
| Calories from fat | 73.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Sodium | 811.49mg | 34% | |
| Potassium | 327.42mg | 7% | |
| Total Carbs | 29.93g | 10% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 1.8mg | 10% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.63 Kcal (484 kJ) | ||
| Calories from fat | 42.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 12% | |
|---|---|---|---|
| Sodium | 477mg | 34% | |
| Potassium | 192.46mg | 7% | |
| Total Carbs | 17.6g | 10% | |
| Sugars | 2.77g | 19% | |
| Dietary Fiber | 2.43g | 17% | |
| Protein | 2.74g | 9% | |
| Vitamin C | 5.8mg | 16% | |
| Iron | 1mg | 10% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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