Directions:
- In a large, heavy pot, sauté onion in oil over medium-low heat for 4 minutes. Add garlic and cook until onion is tender. Add chili powder and cook, stirring, 1 minute. Stir in tomatoes and 2 cups water.
- Gently stir in beans. Bring to a boil over medium-high heat. Reduce heat to low and simmer, stirring occasionally, 20 minutes. Add corn; simmer an additional 10 minutes. Cook rice following package directions, adding salt.
- To serve, divide rice among 8 plates.
- Top each with chili, shredded cheese, and sour cream.
- *** I added some jalapeno peppers for a little zip of taste. Black olives would also be a great topper as well. Make it your own - add whatever you like as a topper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.44 Kcal (492 kJ) | ||
| Calories from fat | 73.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Cholesterol | 16.29mg | 5% | |
| Sodium | 310.99mg | 13% | |
| Potassium | 124.55mg | 3% | |
| Total Carbs | 6.99g | 2% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 114.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 180.34 Kcal (755 kJ) | ||
| Calories from fat | 112.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 12% | |
|---|---|---|---|
| Cholesterol | 25.01mg | 5% | |
| Sodium | 477.56mg | 13% | |
| Potassium | 191.26mg | 3% | |
| Total Carbs | 10.74g | 2% | |
| Sugars | 2.2g | 6% | |
| Dietary Fiber | 2.67g | 7% | |
| Protein | 7.38g | 10% | |
| Vitamin C | 3.5mg | 4% | |
| Iron | 0.9mg | 3% | |
| Calcium | 175.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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