Directions:
- In a large skillet, cook and stir sausage over medium-high heat until browned; drain well and set aside.
- In a Dutch oven or soup kettle, cook and stir the flour in oil over medium heat for 5 minutes or until golden brown. Add the onion, green pepper and green onions; saute until tender.
- Stir in the water, corn, ham, tomatoes, fresh tomatoes, tomato paste, salt, if desired, cayenne, hot pepper sauce and sausage. Bring to a boil. Reduce heat; cover and simmer for 1 hour, stirring occasionally. Yield: 11 servings (about 2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.74 Kcal (380 kJ) | ||
| Calories from fat | 58.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 74.06mg | 3% | |
| Potassium | 105.68mg | 2% | |
| Total Carbs | 7.28g | 2% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 3.2mg | 18% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 57.78 Kcal (242 kJ) | ||
| Calories from fat | 37.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 10% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 47.16mg | 3% | |
| Potassium | 67.3mg | 2% | |
| Total Carbs | 4.64g | 2% | |
| Sugars | 2.05g | 13% | |
| Dietary Fiber | 0.72g | 5% | |
| Protein | 0.85g | 3% | |
| Vitamin C | 6.1mg | 16% | |
| Iron | 2.1mg | 18% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Corn Casserole
Onion, chopped, Green peppers, chopped, Butter, Flour and 9 more.. -
Corn Casserole
Onion, chopped, Green peppers, chopped, Butter, cubed and 10 more.. -
Vegetarian Jollof Rice
Onions, chopped, Green pepper, chopped and 13 more.. -
Creamy Chicken or Pork Cacciatore in Crock Pot
Onion, chopped, Garlic cloves, crushed and 17 more.. -
Ham 'n' Veggie Soup
Onion, thinly sliced and separated into rings and 11 more.. -
African Curried Coconut Soup with Chickpeas
Canola oil, Onion (about 6 oz), chopped and 12 more.. -
Creole Shrimp Stew
Bacon, chopped, All-purpose flour, Stalks celery, chopped and 11 more.. -
Wild Duck Gumbo
Wild ducks, cut up, Canola oil, All-purpose flour and 15 more.. -
Asopao De Pollo
Skinless chicken thighs, Olive oil, Garlic cloves, minced and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
