Sausage Calzones Recipe

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Sausage Calzones
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Ingredients:

Directions:

  1. In a large bowl, dissolve yeast in water. Add the milk, 2 tablespoons oil, salt, sugar and 2 cups flour; beat until smooth. Stir in enough remaining flour to form a soft dough.
  2. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl; turn once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
  3. Meanwhile, in a large skillet, cook sausage over medium heat until no longer pink; drain. Add the spinach, cheeses, parsley and pepper; mix well.
  4. Punch dough down; divide into six pieces. On a floured surface, roll each piece into an 8-in. circle. Top each with 2/3 cup filling. Fold dough over filling; pinch to seal.
  5. Place on greased baking sheets sprinkled with cornmeal. Brush tops lightly with remaining oil; sprinkle with garlic salt. Bake at 400° for 20-25 minutes or until golden brown. Serve with pizza sauce. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 761.91 Kcal (3190 kJ)
Calories from fat 356.41 Kcal
% Daily Value*
Total Fat 39.6g 61%
Cholesterol 87.97mg 29%
Sodium 1643.24mg 68%
Potassium 501.15mg 11%
Total Carbs 68.49g 23%
Sugars 3.36g 13%
Dietary Fiber 4.92g 20%
Protein 32.48g 65%
Vitamin C 8.1mg 13%
Iron 2.6mg 15%
Calcium 331.8mg 33%
Amount Per 100 g
Calories 214.29 Kcal (897 kJ)
Calories from fat 100.24 Kcal
% Daily Value*
Total Fat 11.14g 61%
Cholesterol 24.74mg 29%
Sodium 462.17mg 68%
Potassium 140.95mg 11%
Total Carbs 19.26g 23%
Sugars 0.95g 13%
Dietary Fiber 1.38g 20%
Protein 9.14g 65%
Vitamin C 2.3mg 13%
Iron 0.7mg 15%
Calcium 93.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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