Kamut Pizza Recipe

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Kamut Pizza
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Ingredients:

Directions:

  1. Add the yeast to the warm water and let proof about 5-10 minutes, until foamy.
  2. Add flour in 1 cup increments, mixing with a wooden spoon until each cup is fully incorporated.
  3. Place dough on a lightly floured surface and knead for 8-10 minutes.
  4. Place dough in a lightly oiled large bowl, cover with plastic wrap and let rise in a warm, draft-free area until doubled (about 90 minutes).
  5. Preaheat oven to 500F and grease a large pizza pan.
  6. Punch down dough and knead in olive oil and salt.
  7. Let dough rest for 5 minutes.
  8. Roll dough out and spread over pizza pan.
  9. Crimp the edges to leave a slight lip.
  10. Spread sauce over pizza, up to 1/2 of the edges.
  11. Sprinkle mozzarella over sauce and drizzle a little more olive oil over, if desired.
  12. Bake for about 10 minutes, until cheese is bubbly.
  13. Remove from the oven, brush the exposed crust with a little olive oil and sprinkle fresh basil over the cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.03 Kcal (272 kJ)
Calories from fat 15.7 Kcal
% Daily Value*
Total Fat 1.74g 3%
Cholesterol 1.17mg 0%
Sodium 200.35mg 8%
Potassium 46.01mg 1%
Total Carbs 9.26g 3%
Sugars 0.26g 1%
Dietary Fiber 1.73g 7%
Protein 3.64g 7%
Vitamin C 1.2mg 2%
Iron 0.1mg 1%
Calcium 53.1mg 5%
Amount Per 100 g
Calories 85.03 Kcal (356 kJ)
Calories from fat 20.52 Kcal
% Daily Value*
Total Fat 2.28g 3%
Cholesterol 1.52mg 0%
Sodium 261.95mg 8%
Potassium 60.15mg 1%
Total Carbs 12.11g 3%
Sugars 0.34g 1%
Dietary Fiber 2.26g 7%
Protein 4.75g 7%
Vitamin C 1.6mg 2%
Iron 0.2mg 1%
Calcium 69.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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