Scrumptious Sausage Calzones Recipe

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Scrumptious Sausage Calzones
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Ingredients:

Directions:

  1. In large bowl, dissolve yeast in water& milk.
  2. Add oil, salt, sugar and 2 cups of flour; beat until smooth.
  3. Add enough remaining flour to form a soft dough.
  4. Turn onto a floured surface& knead until smooth& elastic- approx.
  5. 6-8 minutes.
  6. Place in greased bowl, turning once to grease the top.
  7. Cover& let rise in a warm place until doubled, about 1 hour.
  8. Meanwhile, in a skillet, cook sausage until no longer pink; drain.
  9. Add spinach, cheeses, parsley& pepper; mix well.
  10. (mushrooms, onions, etc. can be added at this point) Punch down dough; divide into six pieces.
  11. On floured surface, roll each piece into 8 circle.
  12. Top each w/ 2/3 c.
  13. Filling.
  14. Fold dough over filling; pinch to seal.
  15. Place on greased baking sheets that have been sprinkled with cornmeal.
  16. Brush tops lightly with oil; sprinkle with garlic salt.
  17. Bake at 400 for 20-25 minutes or until golden brown.
  18. Serve with pizza sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 956.8 Kcal (4006 kJ)
Calories from fat 404.35 Kcal
% Daily Value*
Total Fat 44.93g 69%
Cholesterol 85.33mg 28%
Sodium 3574.98mg 149%
Potassium 982.63mg 21%
Total Carbs 94.44g 31%
Sugars 5.91g 24%
Dietary Fiber 12.8g 51%
Protein 44.38g 89%
Vitamin C 11.4mg 19%
Vitamin A 0.5mg 16%
Iron 8.3mg 46%
Calcium 543.4mg 54%
Amount Per 100 g
Calories 210.96 Kcal (883 kJ)
Calories from fat 89.15 Kcal
% Daily Value*
Total Fat 9.91g 69%
Cholesterol 18.81mg 28%
Sodium 788.24mg 149%
Potassium 216.66mg 21%
Total Carbs 20.82g 31%
Sugars 1.3g 24%
Dietary Fiber 2.82g 51%
Protein 9.79g 89%
Vitamin C 2.5mg 19%
Vitamin A 0.1mg 16%
Iron 1.8mg 46%
Calcium 119.8mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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