Directions:
- In a skillet, melt butter over medium heat. Add the ground turkey, onion and green pepper; cook until meat is brown and vegetables are tender. Add all of the remaining ingredients and bring to a boil. Reduce heat, cover and simmer until rice is tender, about 30 minutes. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.79 Kcal (1398 kJ) | ||
| Calories from fat | 95.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 16% | |
|---|---|---|---|
| Cholesterol | 56.08mg | 19% | |
| Sodium | 285.29mg | 12% | |
| Potassium | 423.35mg | 9% | |
| Total Carbs | 43.04g | 14% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 16.95g | 34% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.46 Kcal (462 kJ) | ||
| Calories from fat | 31.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 16% | |
|---|---|---|---|
| Cholesterol | 18.56mg | 19% | |
| Sodium | 94.41mg | 12% | |
| Potassium | 140.09mg | 9% | |
| Total Carbs | 14.24g | 14% | |
| Sugars | 1.24g | 15% | |
| Dietary Fiber | 1.1g | 13% | |
| Protein | 5.61g | 34% | |
| Vitamin C | 9.2mg | 46% | |
| Iron | 0.6mg | 10% | |
| Calcium | 17.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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