Hash Brown Omelet Recipe

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Hash Brown Omelet
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Ingredients:

Directions:

  1. In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels; drain. Crumble bacon and set aside.
  2. Add the potatoes, onion and green pepper to drippings. Cook and stir over medium heat for 7-10 minutes or until potatoes are lightly browned and vegetables are tender.
  3. In a large bowl, whisk the eggs, milk, salt and pepper. Pour egg mixture into a large non-stick skillet (mixture should set immediately at edges).
  4. As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon potato mixture on one side and sprinkle with cheese and bacon; fold other side over filling. Invert omelet onto a plate to serve. Yield: 2-3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.19 Kcal (2429 kJ)
Calories from fat 318.85 Kcal
% Daily Value*
Total Fat 35.43g 55%
Cholesterol 372.16mg 124%
Sodium 1180.72mg 49%
Potassium 941.17mg 20%
Total Carbs 43.82g 15%
Sugars 2.7g 11%
Dietary Fiber 2.89g 12%
Protein 25.93g 52%
Vitamin C 33.1mg 55%
Vitamin A 0.1mg 5%
Iron 3.9mg 21%
Calcium 165.5mg 17%
Amount Per 100 g
Calories 132.17 Kcal (553 kJ)
Calories from fat 72.64 Kcal
% Daily Value*
Total Fat 8.07g 55%
Cholesterol 84.78mg 124%
Sodium 268.97mg 49%
Potassium 214.4mg 20%
Total Carbs 9.98g 15%
Sugars 0.62g 11%
Dietary Fiber 0.66g 12%
Protein 5.91g 52%
Vitamin C 7.5mg 55%
Iron 0.9mg 21%
Calcium 37.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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