Sausage-Barley Casserole Recipe

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Sausage-Barley Casserole
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Ingredients:

Directions:

  1. In a large saucepan, melt 1 tablespoon butter. Saute sausage until lightly browned. Remove from pan and set aside. Add remaining butter; saute barley, vegetables and garlic until barley is lightly browned. Return sausage to pan. Add water, tomatoes and seasonings. Bring to a boil. Cover and cook over low heat until liquid is absorbed, about 1 hour. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.09 Kcal (1156 kJ)
Calories from fat 222.73 Kcal
% Daily Value*
Total Fat 24.75g 38%
Cholesterol 54.39mg 18%
Sodium 846.49mg 35%
Potassium 119.75mg 3%
Total Carbs 6.15g 2%
Sugars 1.72g 7%
Dietary Fiber 1.23g 5%
Protein 8.47g 17%
Vitamin C 17.5mg 29%
Vitamin A 0.1mg 4%
Iron 1mg 5%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 112.19 Kcal (470 kJ)
Calories from fat 90.51 Kcal
% Daily Value*
Total Fat 10.06g 38%
Cholesterol 22.1mg 18%
Sodium 343.98mg 35%
Potassium 48.66mg 3%
Total Carbs 2.5g 2%
Sugars 0.7g 7%
Dietary Fiber 0.5g 5%
Protein 3.44g 17%
Vitamin C 7.1mg 29%
Iron 0.4mg 5%
Calcium 13.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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