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Barley Pilaf with Sauteed Mushrooms Recipe

Barley Pilaf with Sauteed Mushrooms Recipe

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Ingredients

Count

Nutrition

387

Calories

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Ingredients:

Serving

1/2 cup dried porcini mushrooms (about 1/2 oz)
1 cup boiling water
2 tbsp olive oil, divided
3 cups chopped button mushrooms (about 8 oz)
1/2 cup dry white wine
1/8 tsp black pepper
2 garlic cloves, minced
1 cup finely chopped onion
2 1/4 cups water
1 cup uncooked pearl barley
1/2 tsp salt
1/4 cup chopped fresh parsley
1 tbsp butter
4 cups sliced button mushrooms (about 8 oz)

Directions:

Combine the dried porcini mushrooms and boiling water in a bowl; cover and let stand for 15 minutes. Drain in a sieve over a bowl, reserving mushroom liquid. Finely chop porcini mushrooms; set aside.
Heat 1 tablespoon oil in a large cast-iron or heavy skillet over high heat. Add chopped button mushrooms; cook for 5 minutes or until browned, stirring occasionally. Reduce heat to medium. Add porcini mushrooms, wine, pepper, and garlic; cook 1 minute or until liquid almost evaporates. Remove from heat.
Heat 1 tablespoon oil in a large sauce-pan over medium heat. Add onion; cook 3 minutes. Add reserved mushroom liquid, 2 1/4 cups water, porcini mixture, barley, and salt, and bring to a boil. Cover, reduce heat, and simmer 35 minutes or until barley is tender. Fluff with a fork; stir in parsley.
Carefully melt butter in a cast-iron or heavy skillet over high heat. Add the sliced button mushrooms, and sauté for 5 minutes or until browned. Top the pilaf with sautéed mushrooms.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.82 Kcal (1620 kJ)
Calories from fat	115.88 Kcal
		% Daily Value*
Total Fat	12.88g	20%
Cholesterol	7.63mg	3%
Sodium	311.56mg	13%
Potassium	676.48mg	14%
Total Carbs	50.84g	17%
Sugars	4.67g	19%
Dietary Fiber	10.93g	44%
Protein	13.11g	26%
Vitamin C	10.5mg	18%
Iron	3.2mg	18%
Calcium	58.9mg	6%

Amount Per 100 g
Calories	87.61 Kcal (367 kJ)
Calories from fat	26.25 Kcal
		% Daily Value*
Total Fat	2.92g	20%
Cholesterol	1.73mg	3%
Sodium	70.57mg	13%
Potassium	153.22mg	14%
Total Carbs	11.51g	17%
Sugars	1.06g	19%
Dietary Fiber	2.48g	44%
Protein	2.97g	26%
Vitamin C	2.4mg	18%
Iron	0.7mg	18%
Calcium	13.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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