Black-Eyed Peas with Pork and Greens Recipe

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Black-Eyed Peas with Pork and Greens
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Ingredients:

Directions:

  1. Place black-eyed peas into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain and set aside.
  2. Cook pork necks and bacon in a Dutch oven over medium heat until lightly browned, about 5 minutes.
  3. Stir in onion, celery, and carrot; cook and stir until softened, 6 to 7 minutes. Stir in garlic and cook 1 minute.
  4. Pour cold water and black-eyed peas into pork mixture; increase heat to high.
  5. Stir in bay leaf, thyme, cumin, black pepper, and cayenne pepper. Bring mixture to a simmer, reduce heat to low, cover, and simmer for 45 minutes.
  6. Stir in tomatoes and salt. Simmer uncovered until beans are tender, about 40 minutes.
  7. Remove neck bones from mixture; separate any meat from bones, return meat to Dutch oven, and discard bones.
  8. Stir in diced ham and kale; cook until greens are tender, 10 to 15 minutes. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247 Kcal (1034 kJ)
Calories from fat 93.19 Kcal
% Daily Value*
Total Fat 10.35g 16%
Cholesterol 57.52mg 19%
Sodium 955.29mg 40%
Potassium 385.34mg 8%
Total Carbs 6.15g 2%
Sugars 1.98g 8%
Dietary Fiber 1.3g 5%
Protein 22.28g 45%
Vitamin C 3.9mg 7%
Vitamin A 0.2mg 5%
Iron 0.3mg 2%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 65.45 Kcal (274 kJ)
Calories from fat 24.69 Kcal
% Daily Value*
Total Fat 2.74g 16%
Cholesterol 15.24mg 19%
Sodium 253.14mg 40%
Potassium 102.11mg 8%
Total Carbs 1.63g 2%
Sugars 0.52g 8%
Dietary Fiber 0.34g 5%
Protein 5.9g 45%
Vitamin C 1mg 7%
Iron 0.1mg 2%
Calcium 12.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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