Alaskan Salmon Chowder Recipe

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Alaskan Salmon Chowder
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  1. In a saucepan, cook onion, celery, green pepper and garlic in 1/4 cup broth until tender.
  2. Add potatoes, carrots, seasoned salt if desired, dill and remaining broth.
  3. Cover and simmer for 20 minutes or until vegetables are tender.
  4. Add zucchini; simmer for 5 minutes.
  5. Add corn, milk and salmon; heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.06 Kcal (339 kJ)
Calories from fat 8.08 Kcal
% Daily Value*
Total Fat 0.9g 1%
Cholesterol 6.72mg 2%
Sodium 479.12mg 20%
Potassium 348mg 7%
Total Carbs 14.36g 5%
Sugars 3.77g 15%
Dietary Fiber 2.61g 10%
Protein 4.29g 9%
Vitamin C 9.8mg 16%
Vitamin A 0.7mg 22%
Iron 0.5mg 3%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 66.93 Kcal (280 kJ)
Calories from fat 6.67 Kcal
% Daily Value*
Total Fat 0.74g 1%
Cholesterol 5.55mg 2%
Sodium 395.56mg 20%
Potassium 287.31mg 7%
Total Carbs 11.86g 5%
Sugars 3.11g 15%
Dietary Fiber 2.15g 10%
Protein 3.54g 9%
Vitamin C 8.1mg 16%
Vitamin A 0.5mg 22%
Iron 0.4mg 3%
Calcium 36.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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