Directions:
- In a large, deep skillet, heat the olive oil. Add the shallots and garlic and cook over moderately high heat, stirring constantly, until softened, about 5 minutes. Add the mushrooms and thyme and season with salt and pepper. Cook, stirring frequently, until tender, about 8 minutes. Add the barley and cook, stirring, for 1 minute. Add the wine and cook until absorbed, about 5 minutes.
- Add 1 cup of the hot beef broth mixture to the barley and cook over moderate heat, stirring frequently, until nearly absorbed. Continue adding the hot broth, 1 cup at a time and stirring frequently, until the barley is al dente, about 35 minutes. Season with salt and pepper and transfer to a bowl. Garnish with chives and the cheese shavings and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.26 Kcal (403 kJ) | ||
| Calories from fat | 3.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 0% | |
| Sodium | 278.3mg | 12% | |
| Potassium | 440.49mg | 9% | |
| Total Carbs | 16.03g | 5% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.33 Kcal (190 kJ) | ||
| Calories from fat | 1.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 1% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 131.05mg | 12% | |
| Potassium | 207.42mg | 9% | |
| Total Carbs | 7.55g | 5% | |
| Sugars | 2.12g | 18% | |
| Dietary Fiber | 1.44g | 12% | |
| Protein | 2.68g | 11% | |
| Vitamin C | 2mg | 7% | |
| Iron | 0.5mg | 6% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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