Directions:
- Heat the oil in a large saucepan over medium heat. Add leek; cook 20 minutes or until tender and golden, stirring occasionally. Add mushrooms; cook 5 minutes or until tender, stirring occasionally. Add barley, salt, and pepper; cook 1 minute, stirring constantly. Add broth; bring to a boil. Cover, reduce heat, and simmer 30 minutes, stirring occasionally. Uncover and cook 5 minutes or until liquid is absorbed. Stir in parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.15 Kcal (809 kJ) | ||
| Calories from fat | 47.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Sodium | 422.34mg | 18% | |
| Potassium | 415.8mg | 9% | |
| Total Carbs | 30.46g | 10% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 6.17g | 25% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 56.4mg | 314% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 149.22 Kcal (625 kJ) | ||
| Calories from fat | 36.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 8% | |
|---|---|---|---|
| Sodium | 326.27mg | 18% | |
| Potassium | 321.22mg | 9% | |
| Total Carbs | 23.53g | 10% | |
| Sugars | 1.77g | 9% | |
| Dietary Fiber | 4.76g | 25% | |
| Protein | 5.47g | 14% | |
| Vitamin C | 5.5mg | 12% | |
| Iron | 43.6mg | 314% | |
| Calcium | 56mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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