Directions:
- The kids can help to slice up the hot dogs into 1 inch pieces by using plastic knives.
- Start with a large soup pot. Sauté the hot dogs in the oil until they are browned. Remove the hot dogs & refrigerate. Next, sauté the onion, celery, carrots and garlic for 5 to 10 minutes.
- Add the water, stock, lentils, salt, pepper, and basil. Bring to a boil, and then reduce the heat to low and simmer for 1 to 1 1/2 hours.
- Adjust the seasonings and add the hot dogs back in to warm them through. Serves 8 to 10.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.83 Kcal (983 kJ) | ||
| Calories from fat | 16.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 767.5mg | 32% | |
| Potassium | 610.2mg | 13% | |
| Total Carbs | 42.44g | 14% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 16.3g | 65% | |
| Protein | 13.44g | 27% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.1mg | 23% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 80.14 Kcal (336 kJ) | ||
| Calories from fat | 5.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 3% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 261.92mg | 32% | |
| Potassium | 208.24mg | 13% | |
| Total Carbs | 14.48g | 14% | |
| Sugars | 1.07g | 13% | |
| Dietary Fiber | 5.56g | 65% | |
| Protein | 4.58g | 27% | |
| Vitamin C | 1.9mg | 9% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.4mg | 23% | |
| Calcium | 20.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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