Sausage, Apple & Cole Slaw Soup Recipe

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Sausage, Apple & Cole Slaw Soup
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Ingredients:

Directions:

  1. Melt margarine in a large saucepan,medium heat.
  2. Add cabbage, carrots,celery, onion & caraway seeds.
  3. Saute 10-12 minutes or until vegtables are tender.
  4. Stir in remaining ingredients except mustard.
  5. Cook 20-25 minutes or until heated through& flavors are well blended.
  6. Stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.61 Kcal (1007 kJ)
Calories from fat 151.75 Kcal
% Daily Value*
Total Fat 16.86g 26%
Cholesterol 26.45mg 9%
Sodium 411.72mg 17%
Potassium 458.71mg 10%
Total Carbs 15.81g 5%
Sugars 8.19g 33%
Dietary Fiber 3.02g 12%
Protein 10g 20%
Vitamin C 16.3mg 27%
Vitamin A 0.2mg 5%
Iron 0.5mg 3%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 65.85 Kcal (276 kJ)
Calories from fat 41.53 Kcal
% Daily Value*
Total Fat 4.61g 26%
Cholesterol 7.24mg 9%
Sodium 112.69mg 17%
Potassium 125.55mg 10%
Total Carbs 4.33g 5%
Sugars 2.24g 33%
Dietary Fiber 0.83g 12%
Protein 2.74g 20%
Vitamin C 4.5mg 27%
Iron 0.1mg 3%
Calcium 11.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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