Apple and Squash Soup Recipe

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Ingredients:

Serving

3 tbsp extra virgin olive oil
1 cup chopped sweet onion
3 -4 garlic cloves, minced
2 tsp curry powder
3/4 tsp ground cumin
1/4 tsp cayenne pepper
2 1/2 lbs butternut squash, peeled and seeded , halved lengthwise, and thinly sliced
3 cups chicken broth
3 cups water
1 lb tart apple, peeled, cored and chopped
1/2 tsp salt
1/2 tsp white pepper
1/2 cup light cream

Directions:

In a large pot over medium heat, heat olive or vegetable oil. Add onion and saute until golden brown. Add garlic, curry powder, cumin, and cayenne pepper; cook, stirring constantly, 30 seconds.
Add squash, chicken broth, water, apples and salt and pepper. Bring liquid to a boil; reduce heat to low and simmer, covered, 25 minutes or until squash is tender.
Remove from heat and stir in light cream.
Puree mixture in a blender or food processor, in batches and return to pot to heat through.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.53 Kcal (1769 kJ)
Calories from fat	177.58 Kcal
		% Daily Value*
Total Fat	19.73g	30%
Sodium	889.92mg	37%
Potassium	911.01mg	19%
Total Carbs	59.12g	20%
Sugars	20.47g	82%
Dietary Fiber	5.28g	21%
Protein	5.02g	10%
Vitamin C	51.3mg	86%
Vitamin A	1.9mg	63%
Iron	2.5mg	14%
Calcium	135.1mg	14%

Amount Per 100 g
Calories	74 Kcal (310 kJ)
Calories from fat	31.1 Kcal
		% Daily Value*
Total Fat	3.46g	30%
Sodium	155.86mg	37%
Potassium	159.55mg	19%
Total Carbs	10.35g	20%
Sugars	3.58g	82%
Dietary Fiber	0.92g	21%
Protein	0.88g	10%
Vitamin C	9mg	86%
Vitamin A	0.3mg	63%
Iron	0.4mg	14%
Calcium	23.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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