Beef Lentil Soup Recipe

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Ingredients:

Serving

1 lb ground turkey or beef (90% lean)
1 can (46 oz) tomato or v8 juice
4 cups water
1 cup dried lentils, rinsed
2 cups chopped cabbage
1 cup sliced carrots
1 cup sliced celery
1 cup chopped onion
1/2 cup diced green pepper
1/2 tsp pepper
1/2 tsp dried thyme
1 bay leaf
1 tsp salt , optional
2 beef bouillon cubes , optional
1 package (10 oz) frozen chopped spinach, thawed

Directions:

In a large stockpot, cook beef over medium heat until no longer pink; drain. Add the tomato juice, water, lentils, cabbage, carrots, celery, onion, green pepper, pepper, thyme, bay leaf, salt and bouillon if desired.
Bring to a boil. Reduce heat; simmer, uncovered, for 1 to 1-1/2 hours or until the lentils and vegetables are tender. Add spinach and heat through. Remove bay leaf. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.99 Kcal (1164 kJ)
Calories from fat	44.24 Kcal
		% Daily Value*
Total Fat	4.92g	8%
Cholesterol	54.42mg	18%
Sodium	1031.78mg	43%
Potassium	854.03mg	18%
Total Carbs	29.17g	10%
Sugars	4.44g	18%
Dietary Fiber	12.84g	51%
Protein	30.19g	60%
Vitamin C	26.8mg	45%
Vitamin A	0.3mg	9%
Iron	3.5mg	20%
Calcium	92.3mg	9%

Amount Per 100 g
Calories	48.05 Kcal (201 kJ)
Calories from fat	7.65 Kcal
		% Daily Value*
Total Fat	0.85g	8%
Cholesterol	9.41mg	18%
Sodium	178.33mg	43%
Potassium	147.61mg	18%
Total Carbs	5.04g	10%
Sugars	0.77g	18%
Dietary Fiber	2.22g	51%
Protein	5.22g	60%
Vitamin C	4.6mg	45%
Iron	0.6mg	20%
Calcium	16mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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