Directions:
- Grease a 2-quart casserole dish.
- Soften your wild rice the night before (recipe 111588 maybe helpful for this).
- If using some white grain rice cook that the day you make this.
- Cut sausage links into bite size pieces and fry until done.
- Salt and pepper to taste.
- Mix all ingredients together and put into the casserole dish.
- Bake at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.65 Kcal (1158 kJ) | ||
| Calories from fat | 194.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.59g | 33% | |
|---|---|---|---|
| Cholesterol | 48.04mg | 16% | |
| Sodium | 713.42mg | 30% | |
| Potassium | 462.16mg | 10% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 11.24g | 22% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 211.69 Kcal (886 kJ) | ||
| Calories from fat | 148.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 33% | |
|---|---|---|---|
| Cholesterol | 36.76mg | 16% | |
| Sodium | 545.9mg | 30% | |
| Potassium | 353.64mg | 10% | |
| Total Carbs | 6.37g | 3% | |
| Sugars | 1.31g | 7% | |
| Dietary Fiber | 0.73g | 4% | |
| Protein | 8.6g | 22% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.9mg | 7% | |
| Calcium | 10.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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