Awesome Spinach Quiche Recipe

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Ingredients:

Serving

1/2 cup butter
3 garlic cloves, chopped
1 small onion, chopped
1 (10 oz) package frozen chopped spinach, thawed and drained
1 (4 1/2 oz) can mushrooms, drained
1 (6 oz) package herbed feta cheese, crumbled
8 oz cheddar cheese, shredded
salt and pepper
1 (9 inch) deep dish pie shells
4 eggs, beaten
1 cup milk
salt and pepper

Directions:

Preheat oven to 375 degrees F (190 degrees C).
In a medium skillet, melt butter over medium heat. Saute garlic and onion in butter until lightly browned, about 7 minutes. Stir in spinach, mushrooms, feta and 1/2 cup Cheddar cheese. Season with salt and pepper. Spoon mixture into pie crust.
In a medium bowl, whisk together eggs and milk. Season with salt and pepper. Pour into the pastry shell, allowing egg mixture to thoroughly combine with spinach mixture.
Bake in preheated oven for 15 minutes. Sprinkle top with remaining Cheddar cheese, and bake an additional 35 to 40 minutes, until set in center. Allow to stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.47 Kcal (1681 kJ)
Calories from fat	284.5 Kcal
		% Daily Value*
Total Fat	31.61g	49%
Cholesterol	143.92mg	48%
Sodium	343.45mg	14%
Potassium	177.08mg	4%
Total Carbs	16.79g	6%
Sugars	2.34g	9%
Dietary Fiber	0.66g	3%
Protein	13.36g	27%
Vitamin C	1.3mg	2%
Vitamin A	0.2mg	6%
Iron	1.5mg	8%
Calcium	276.8mg	28%

Amount Per 100 g
Calories	279.2 Kcal (1169 kJ)
Calories from fat	197.85 Kcal
		% Daily Value*
Total Fat	21.98g	49%
Cholesterol	100.09mg	48%
Sodium	238.85mg	14%
Potassium	123.15mg	4%
Total Carbs	11.68g	6%
Sugars	1.63g	9%
Dietary Fiber	0.46g	3%
Protein	9.29g	27%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	6%
Iron	1mg	8%
Calcium	192.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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