Quick & Easy Stuffed Green Bell Peppers Recipe

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Quick & Easy Stuffed Green Bell Peppers
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Ingredients:

Directions:

  1. Cut the green peppers in half, top to bottom, and clean out the seeds and core.
  2. Pre-cook the peppers about 1/2 way done. I used the microwave about 4-5 minutes. Set them aside.
  3. Dice the onions and saute until translucent.
  4. Add the ground beef, salt and pepper to taste, and cook until done.
  5. Add the diced tomatoes with the juice to the ground beef mixture and cook for about 5 minutes.
  6. In a large mixing bowl, mix the ground beef mixture, and the rice together.
  7. Add about 3/4 of the the can of V8 juice, and the Catsup with the mixture.
  8. Taste test the mixture and adjust salt and pepper if needed.
  9. Stuff each of the Green Pepper halves with the ground beef/Rice mixture.
  10. Add the remaining mixture to the bottom of the casserole dish and push each of the stuffed Green Peppers in the casserole.
  11. Pour the remaining V8 juice over the Stuffed Green Peppers and rice mixture.
  12. Cover with aluminum foil and bake at 350 F for 30 to 35 Minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.5 Kcal (1731 kJ)
Calories from fat 132.65 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 70.29mg 23%
Sodium 238.83mg 10%
Potassium 728.43mg 15%
Total Carbs 42.9g 14%
Sugars 9.33g 37%
Dietary Fiber 4.87g 19%
Protein 27.85g 56%
Vitamin C 103mg 172%
Iron 3.5mg 19%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 89.84 Kcal (376 kJ)
Calories from fat 28.82 Kcal
% Daily Value*
Total Fat 3.2g 23%
Cholesterol 15.27mg 23%
Sodium 51.89mg 10%
Potassium 158.26mg 15%
Total Carbs 9.32g 14%
Sugars 2.03g 37%
Dietary Fiber 1.06g 19%
Protein 6.05g 56%
Vitamin C 22.4mg 172%
Iron 0.8mg 19%
Calcium 8.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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