Spinach and Broccoli Casserole Recipe

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Spinach and Broccoli Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Spray 9x13 glass dish with no-stick cooking spray.
  3. Cook the frozen vegetables according to packaged instructions, and drain well.
  4. Mix the cheeses with the soup.
  5. Beat eggs well and add to cheese and soup mixture.
  6. Combine all ingredients, stirring slowly into liquid mixture.
  7. Pour into glass dish and cook for approximately 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.79 Kcal (736 kJ)
Calories from fat 119.25 Kcal
% Daily Value*
Total Fat 13.25g 20%
Cholesterol 99.68mg 33%
Sodium 452.01mg 19%
Potassium 133.77mg 3%
Total Carbs 6.59g 2%
Sugars 2.28g 9%
Dietary Fiber 0.97g 4%
Protein 7.85g 16%
Vitamin C 6.2mg 10%
Vitamin A 0.2mg 7%
Iron 0.8mg 4%
Calcium 152.3mg 15%
Amount Per 100 g
Calories 148.96 Kcal (624 kJ)
Calories from fat 101.05 Kcal
% Daily Value*
Total Fat 11.23g 20%
Cholesterol 84.46mg 33%
Sodium 383.02mg 19%
Potassium 113.36mg 3%
Total Carbs 5.58g 2%
Sugars 1.93g 9%
Dietary Fiber 0.82g 4%
Protein 6.65g 16%
Vitamin C 5.2mg 10%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 129.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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