Sausage and Three Cheese Calzone Recipe

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Sausage and Three Cheese Calzone
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Ingredients:

Directions:

  1. Preheat oven to 200ºC. Put flour and semolina in the large bowl of an electric mixer. Attach dough hook. In a jug whisk together water, oil and yeast.
  2. NOTE: If don't have mixer, you can knead for 15 minutes on a floured surface; check dough texture as you go along.
  3. Turn mixer on low and pour in yeast mixture. Once all liquid has been added, increase speed to high, add salt and mix for 5 minutes until dough is soft and silky. Remove dough hook and cover bowl with plastic wrap. Put bowl in a warm place and allow dough to prove for 40 minutes or until doubled in size.
  4. Oil spray a frypan. Add sausage meat (out of skin) and cook over a high heat for 5 minutes or until brown. Add onion, reduce heat to low and cook for 25 minutes. Add oregano and season with extra salt and pepper.
  5. NOTE: I diced red onion finely.
  6. NOTE: I made sure the sausage was in fine crumbles and also added about 1/4 cup water in small batches along the way to make the meat moister and also so would not stick to the pan.
  7. Taste, taste, taste :).
  8. Divide dough into 4 portions and roll out into rounds. Divide ricotta between rounds, tear over cherry bocconcini and drizzle with a little oil. Season with salt flakes and pepper. Sprinkle over parmesan and top with sausage mixture.
  9. NOTE: I used a total 150 grams of combined cheese ie romano, peccorino, parmesan.
  10. Fold over dough rounds to form half-moon shapes, then rope-twist the edges or press with a fork to seal. Put calzones on a heavy tray or preheated pizza stone and bake for 30 minutes. Stand for 10 minutes, before serving.
  11. ENJOY!
  12. NOTE: cooked two batches; one on a flat tray sprayed with oil; the second on a flat tray with holes thorughout; the latter came out better.
  13. NOTE: Make sure to trap filling and and make sure there are no holes for the filling to slip out while is baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.59 Kcal (1799 kJ)
Calories from fat 243.27 Kcal
% Daily Value*
Total Fat 27.03g 42%
Cholesterol 49.5mg 17%
Sodium 1451.81mg 60%
Potassium 185.46mg 4%
Total Carbs 29.58g 10%
Sugars 0.5g 2%
Dietary Fiber 3.04g 12%
Protein 19g 38%
Vitamin C 0.9mg 1%
Iron 2.1mg 12%
Calcium 289.9mg 29%
Amount Per 100 g
Calories 245.69 Kcal (1029 kJ)
Calories from fat 139.13 Kcal
% Daily Value*
Total Fat 15.46g 42%
Cholesterol 28.31mg 17%
Sodium 830.3mg 60%
Potassium 106.06mg 4%
Total Carbs 16.92g 10%
Sugars 0.28g 2%
Dietary Fiber 1.74g 12%
Protein 10.87g 38%
Vitamin C 0.5mg 1%
Iron 1.2mg 12%
Calcium 165.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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