Calories in Usda Cheese, ricotta, whole milk

696Calories

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Nutrition Facts Usda Cheese, ricotta, whole milk

Amount Per 400 g
Calories 696 Kcal (2914 kJ)
Calories from fat 467.28 Kcal
% Daily Value*
Total Fat 51.92g 80%
Saturated Fat 33.2g 166%
Cholesterol 204mg 68%
Sodium 336mg 14%
Potassium 420mg 9%
Total Carbs 12.16g 4%
Sugars 1.08g 4%
Protein 45.04g 90%
Vitamin A 0.5mg 16%
Iron 1.5mg 8%
Calcium 828mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (696 calories) 400 g
  • Cal: 34.8 %
  • Fat: 79.9 %
  • Carb: 4.1 %
  • Prot: 90.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.9%)
  • Fat (67.2%)
  • Protein (25.9%)
Usda Cheese, ricotta, whole milk Good and Bad Points
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