Directions:
- Mix flour and semolina, make a well in the centre, add beaten eggs, olive oil and salt and using your fingers, start incorporating the flour into the flour. Knead until you have a soft pliable dough, cover in plastic wrap and refrigerate.
- Filling:.
- Mix all the ingredients together.
- Cut the dough in 4 pieces and roll out each piece into a wide ribbon shape. do not roll out the dough too thin because this isn't a very strong dough. You can use a pasta machine or a rolling pin.
- Put 1 tbsp of filling on 2 of the dough leaving them a bit spaced out. lay another sheet of pasta on top and using your thumbs press aroung the filling to make sure that the ravioli are sealed shut. Cut using a biscuit cutter cut out the ravioli and lay on more semolina. The remaining cut out pasta can be re kneaded and filled too.
- Do not leave lying around for a long time ofr they will stick to each other.
- To cook boil in salted water for 4 minutes ( but not a rolling boil).
- To Freeze: freeze immediatley on a baking sheet dusted with semolina, once frozen pack in bags.
- Serve topped with a plain tomato sauce and 1 tbsp of parmesan cheese sprinkled on top. Drizzle a bit of olive oil, season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 739.14 Kcal (3095 kJ) | ||
| Calories from fat | 287.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.97g | 49% | |
|---|---|---|---|
| Cholesterol | 207.43mg | 69% | |
| Sodium | 1555.87mg | 65% | |
| Potassium | 326.92mg | 7% | |
| Total Carbs | 84.87g | 28% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 7.84g | 31% | |
| Protein | 27.94g | 56% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 6mg | 33% | |
| Calcium | 431.1mg | 43% | |
| Amount Per 100 g | |||
| Calories | 290.16 Kcal (1215 kJ) | ||
| Calories from fat | 112.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 49% | |
|---|---|---|---|
| Cholesterol | 81.43mg | 69% | |
| Sodium | 610.79mg | 65% | |
| Potassium | 128.34mg | 7% | |
| Total Carbs | 33.32g | 28% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 3.08g | 31% | |
| Protein | 10.97g | 56% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 2.4mg | 33% | |
| Calcium | 169.3mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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