Calories in Usda Cheese, parmesan, hard

588Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 150 g
Calories 588 Kcal (2462 kJ)
Calories from fat 348.71 Kcal
% Daily Value*
Total Fat 38.75g 60%
Saturated Fat 24.62g 123%
Cholesterol 102mg 34%
Sodium 2403mg 100%
Potassium 138mg 3%
Total Carbs 4.83g 2%
Sugars 1.2g 5%
Protein 53.63g 107%
Vitamin A 0.3mg 10%
Iron 1.2mg 7%
Calcium 1776mg 178%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (588 calories) 150 g
  • Cal: 29.4 %
  • Fat: 59.6 %
  • Carb: 1.6 %
  • Prot: 107.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.4%)
  • Fat (59.8%)
  • Protein (36.8%)
Usda Cheese, parmesan, hard Good and Bad Points
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