Pizza Crust Recipe

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Pizza Crust
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Ingredients:

  • 2 1/2 cups flour
  • 1 tbsp olive oil
  • 2 tsp yeast
  • 3/4 tsp salt

Directions:

  1. In mixer, mix flour, water, yeast and salt until it forms a loose dough. Mix in oil until incorporated. Switch to dough hook and knead for 15 minutes. Forn dough into a ball and place in an oiled bowl covered by plastic wrap. Proof in refrigerator for 24 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 751.98 Kcal (3148 kJ)
Calories from fat 207.87 Kcal
% Daily Value*
Total Fat 23.1g 36%
Sodium 2611.89mg 109%
Potassium 282.42mg 6%
Total Carbs 120.48g 40%
Sugars 0.06g 0%
Dietary Fiber 11.25g 45%
Protein 15.29g 31%
Iron 8.4mg 47%
Calcium 290mg 29%
Amount Per 100 g
Calories 296.59 Kcal (1242 kJ)
Calories from fat 81.99 Kcal
% Daily Value*
Total Fat 9.11g 36%
Sodium 1030.18mg 109%
Potassium 111.39mg 6%
Total Carbs 47.52g 40%
Sugars 0.02g 0%
Dietary Fiber 4.44g 45%
Protein 6.03g 31%
Iron 3.3mg 47%
Calcium 114.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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