Directions:
- Preheat oven to 160 degrees celcius.
- Brown onions in a fry pan, then add sausages.
- Cook sausages for about 6 minutes, remove from pan and allow to cool slightly.
- Lightly grease a rectangular baking dish (as for lasagna).
- Slice cooled sausages to desired thickness.
- Place sausage, onion, zucchini, beans and cheese in baking dish.
- Mix in to get even layers.
- Whisk flour and milk until smooth.
- Add eggs and whisk for a minute.
- Pour egg mixture over sausage mixture.
- Place in oven and bake for 50-60 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.96 Kcal (1628 kJ) | ||
| Calories from fat | 235.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.18g | 40% | |
|---|---|---|---|
| Cholesterol | 145.8mg | 49% | |
| Sodium | 884.45mg | 37% | |
| Potassium | 275.02mg | 6% | |
| Total Carbs | 19.51g | 7% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 19g | 38% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.8mg | 15% | |
| Calcium | 386.2mg | 39% | |
| Amount Per 100 g | |||
| Calories | 205.18 Kcal (859 kJ) | ||
| Calories from fat | 124.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 40% | |
|---|---|---|---|
| Cholesterol | 76.91mg | 49% | |
| Sodium | 466.56mg | 37% | |
| Potassium | 145.08mg | 6% | |
| Total Carbs | 10.29g | 7% | |
| Sugars | 2.58g | 20% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 10.02g | 38% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.5mg | 15% | |
| Calcium | 203.7mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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