Italian Sausage and Pepper Pie Recipe

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Italian Sausage and Pepper Pie
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Heat oil in a large saute pan or skillet over medium-high heat. Saute onions for a few minutes or until translucent, then throw in the peppers, garlic, salt, italian seasoning and optional cayenne. Saute for 6-7 minutes or until the peppers are soft. Remove veggies from the pan with a slotted spoon, leaving behind as much oil as possible.
  3. Remove the sausage from it's casings and pull apart with your fingers. Throw into the pan and brown, breaking apart with a wooden spoon. When browned, drain the grease from the pan and add the veggies back in, along with the tomato paste. Stir to combine. Add half of the mozarella and stir again.
  4. Pour the mixture into a large oven-proof skillet or pie pan. Top with the remaining mozarella.
  5. Unroll the crescent dough and separate into triangles. Arrange in a spiral with the points of the dough towards the center, overlapping slightly to cover the sausage mixture completely. Press the dough to the edges of the pie pan to seal.
  6. Bake for 12 minutes, or until the crust is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.22 Kcal (1324 kJ)
Calories from fat 235.56 Kcal
% Daily Value*
Total Fat 26.17g 40%
Cholesterol 54.31mg 18%
Sodium 647.68mg 27%
Potassium 297.7mg 6%
Total Carbs 7.38g 2%
Sugars 2.94g 12%
Dietary Fiber 1.17g 5%
Protein 11.66g 23%
Vitamin C 34.2mg 57%
Vitamin A 0.7mg 25%
Iron 13.6mg 75%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 209.45 Kcal (877 kJ)
Calories from fat 156.03 Kcal
% Daily Value*
Total Fat 17.34g 40%
Cholesterol 35.98mg 18%
Sodium 429mg 27%
Potassium 197.19mg 6%
Total Carbs 4.89g 2%
Sugars 1.95g 12%
Dietary Fiber 0.78g 5%
Protein 7.72g 23%
Vitamin C 22.7mg 57%
Vitamin A 0.5mg 25%
Iron 9mg 75%
Calcium 38.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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