Directions:
- Preheat oven to 425.
- Beat first three ingredients just enough to moisten flour.
- Melt butter in ~12 oven proof non stick skillet then add oil. Tip pan to coat bottom and sides of pan.
- Pour mixture in prepared pan.
- Bake at 425 for 25-30 minutes until golden brown.
- Cut pancake into 4 wedges and serve by sprinkling liberally with lemon (or lime) juice and powdered sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.39 Kcal (1032 kJ) | ||
| Calories from fat | 130.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 22% | |
|---|---|---|---|
| Cholesterol | 171.93mg | 57% | |
| Sodium | 492.74mg | 21% | |
| Potassium | 146.02mg | 3% | |
| Total Carbs | 20.6g | 7% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 9.04g | 18% | |
| Iron | 2.1mg | 11% | |
| Calcium | 118.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 221.68 Kcal (928 kJ) | ||
| Calories from fat | 117.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 22% | |
|---|---|---|---|
| Cholesterol | 154.68mg | 57% | |
| Sodium | 443.31mg | 21% | |
| Potassium | 131.37mg | 3% | |
| Total Carbs | 18.54g | 7% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.86g | 8% | |
| Protein | 8.13g | 18% | |
| Iron | 1.9mg | 11% | |
| Calcium | 106.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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