Directions:
- Dip cheese stick into flour then egg then into bread crumb and taco seasoning mixture, place stick in fridge to let coating set. Place left over egg in fridge too.
- After about 1/2 hour, take out of fridge and dip in egg again then back into crumbs.
- Deep fry in about 2 cup of oil at around 375°F for less than a minute or until crispy.
- Alternatively you can bake these sticks at 400°F for about 8-10 minutes on a lightly greased baking sheet BUT you must chill the sticks for a second time after the final coating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.64 Kcal (1736 kJ) | ||
| Calories from fat | 95.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Cholesterol | 82.44mg | 27% | |
| Sodium | 1267.83mg | 53% | |
| Potassium | 222.88mg | 5% | |
| Total Carbs | 64.39g | 21% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 14.07g | 28% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 4.8mg | 27% | |
| Calcium | 184mg | 18% | |
| Amount Per 100 g | |||
| Calories | 348.51 Kcal (1459 kJ) | ||
| Calories from fat | 80.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 16% | |
|---|---|---|---|
| Cholesterol | 69.29mg | 27% | |
| Sodium | 1065.63mg | 53% | |
| Potassium | 187.33mg | 5% | |
| Total Carbs | 54.12g | 21% | |
| Sugars | 3.15g | 15% | |
| Dietary Fiber | 4.7g | 22% | |
| Protein | 11.83g | 28% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 4mg | 27% | |
| Calcium | 154.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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