Sauerbraten (Emeril Lagasse) Recipe

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Sauerbraten (Emeril Lagasse)
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Ingredients:

Directions:

  1. Combine the red wine, red wine vinegar, and pickling spice. Place the beef in a non-reactive container just large enough to hold the meat and 4 1/2 cups of liquid. Pour the liquid over the meat. It should be completely covered with liquid. Cover and refrigerate for 2 to 3 days, rotating every 12 hours or so. Remove the meat from the brine and pat dry. Heat 2 tablespoons of oil in a dutch oven. Sear the meat on all sides and ends until very dark brown, remove the meat. Add the onions, cook for 2 to 3 minutes, add the tomato paste, and cook, stirring for 2 minutes. Strain the brine and add it to the dutch oven. Add the meat, and stock. Bring to a boil, reduce heat, cover, and simmer for 2 hours or until fork tender, rotating occasionally. Remove the meat, whisk in the cookie crumbs. Puree with a hand held blender until smooth. Season. Thinly slice the meat against the grain. Top with the gravy. Garnish with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1314.1 Kcal (5502 kJ)
Calories from fat 306.12 Kcal
% Daily Value*
Total Fat 34.01g 52%
Cholesterol 238.29mg 79%
Sodium 1096.2mg 46%
Potassium 2458.32mg 52%
Total Carbs 118.58g 40%
Sugars 33.53g 134%
Dietary Fiber 6.48g 26%
Protein 84.14g 168%
Vitamin C 14.9mg 25%
Iron 17.5mg 97%
Calcium 273.2mg 27%
Amount Per 100 g
Calories 113.71 Kcal (476 kJ)
Calories from fat 26.49 Kcal
% Daily Value*
Total Fat 2.94g 52%
Cholesterol 20.62mg 79%
Sodium 94.86mg 46%
Potassium 212.73mg 52%
Total Carbs 10.26g 40%
Sugars 2.9g 134%
Dietary Fiber 0.56g 26%
Protein 7.28g 168%
Vitamin C 1.3mg 25%
Iron 1.5mg 97%
Calcium 23.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.3
    Points
  • 29
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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