Hungarian Goulash Recipe

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Hungarian Goulash
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  1. Brown 2 lb. beef cut in 1 pieces in 4 T. oil.
  2. Add and brown lightly onion and garlic.
  3. Add ketchup, Worcestershire, vinegar, paprika, salt, dry mustard, cayenne, and bay leaves.
  4. Add boiling water; cover and simmer 2 to 2-1/2 hours. Remove bay leaves.
  5. Thicken with 2 Tbsp flour in 1/4 cup cold water.
  6. Cook rigatoni according to box directions, drain, and add to stew.
  7. This will be soupy when first made, but the pasta will absorb this by the following day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.61 Kcal (1732 kJ)
Calories from fat 197.06 Kcal
% Daily Value*
Total Fat 21.9g 34%
Cholesterol 78.23mg 26%
Sodium 707.75mg 29%
Potassium 563.18mg 12%
Total Carbs 37.77g 13%
Sugars 3.63g 15%
Dietary Fiber 3.02g 12%
Protein 28.64g 57%
Vitamin C 8.3mg 14%
Iron 17.7mg 98%
Calcium 67.6mg 7%
Amount Per 100 g
Calories 123.44 Kcal (517 kJ)
Calories from fat 58.81 Kcal
% Daily Value*
Total Fat 6.53g 34%
Cholesterol 23.35mg 26%
Sodium 211.23mg 29%
Potassium 168.08mg 12%
Total Carbs 11.27g 13%
Sugars 1.08g 15%
Dietary Fiber 0.9g 12%
Protein 8.55g 57%
Vitamin C 2.5mg 14%
Iron 5.3mg 98%
Calcium 20.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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