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ostrich, inside strip usda Nutrition info

Calories in Usda Ostrich, inside strip

Serving size

127Calories

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Amount Per 100 g
Calories	127 Kcal (532 kJ)
Calories from fat	25.83 Kcal
		% Daily Value*
Total Fat	2.87g	4%
Saturated Fat	0.92g	5%
Cholesterol	73mg	24%
Sodium	76mg	3%
Potassium	330mg	7%
Protein	23.69g	47%
Iron	4.2mg	23%
Calcium	5mg	1%

Water			74.16g
Ash			1.22g
Magnesium			23mg
Phosphorus			226mg
Zinc			3.98mg
Copper			0.15mg
Manganese			0.02mg
Selenium			37.5µg
Thiamine			0.21mg
Riboflavin			0.31mg
Niacin			5.13mg
Pantothenic Acid			1.27mg
Vitamin B6			0.56mg
Total Folate			9µg
Food Folate			9µg
Folate DFE			9µg
Vitamin B12			5.4µg
Vitamin E			0.21mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 127 calories

Let's Burn 127 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
35 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (127 calories) 100 g

Cal: 6.4 %
Fat: 4.4 %
Carb: 0 %
Prot: 47.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (22%)
Protein (78%)

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