The Only Curry Recipe You'll Ever Need!

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The Only Curry Recipe You'll Ever Need!
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  1. In a large pan, heat the oil and add the mustard seeds. Cook, with the lid on, while the mustard seeds pop.
  2. Add the onions, garlic and ginger and cook on medium heat, uncovered, until softened.
  3. Add the mixed spices and the lemon juice, cook for a few minutes, stirring.
  4. Add 250ml water or half the coconut milk, tomatoes and chilli powder if using.
  5. Add the meat and/or vegetables etc and stir to coat with sauce.
  6. Add another 250ml water or the remaining coconut cream.
  7. Stir, bring to the boil and simmer gently, uncovered, until cooked. The cooking time will vary depending on the cut of meat or type of vegetables used.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.46 Kcal (1367 kJ)
Calories from fat 146.98 Kcal
% Daily Value*
Total Fat 16.33g 25%
Cholesterol 115mg 38%
Sodium 541.01mg 23%
Potassium 959.94mg 20%
Total Carbs 9.79g 3%
Sugars 3.82g 15%
Dietary Fiber 2.71g 11%
Protein 37.43g 75%
Vitamin C 20.9mg 35%
Iron 5.7mg 32%
Calcium 79.5mg 8%
Amount Per 100 g
Calories 101.69 Kcal (426 kJ)
Calories from fat 45.78 Kcal
% Daily Value*
Total Fat 5.09g 25%
Cholesterol 35.82mg 38%
Sodium 168.52mg 23%
Potassium 299.02mg 20%
Total Carbs 3.05g 3%
Sugars 1.19g 15%
Dietary Fiber 0.84g 11%
Protein 11.66g 75%
Vitamin C 6.5mg 35%
Iron 1.8mg 32%
Calcium 24.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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