Directions:
- Brown meat in oil in 10-inch frying pan.
- Add onion, salt, pepper, thyme, garlic, parsley and clove.
- Combine tomato sauce and 1 cup water, add to meat mixture and stir well. Dilute peanut butter in remaining cup of water and add to mixture.
- Cook over medium heat for 1 hour, or until meat is tender. Serve hot over the cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.09 Kcal (1441 kJ) | ||
| Calories from fat | 211.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.52g | 36% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 551.31mg | 23% | |
| Potassium | 590.71mg | 13% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 27.31g | 55% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.67 Kcal (476 kJ) | ||
| Calories from fat | 69.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 36% | |
|---|---|---|---|
| Cholesterol | 25.84mg | 26% | |
| Sodium | 182.12mg | 23% | |
| Potassium | 195.14mg | 13% | |
| Total Carbs | 2.59g | 3% | |
| Sugars | 0.86g | 10% | |
| Dietary Fiber | 0.56g | 7% | |
| Protein | 9.02g | 55% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 0.9mg | 15% | |
| Calcium | 17.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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