In a large pan, over medium heat, add the olive oil. When the oil is hot, add the onions. Season with salt and pepper. Saute for 3 to 4 minutes. Add the garlic, tomatoes, parsley and bay leaves. Continue to saute for 2 minutes. Stir in the wine, vinegar, and paprika. Season with salt and crushed red pepper. Bring the liquid to a simmer and cook for 5 minutes. Season the sardines with salt and pepper. Fry the sardines in the hot oil for about 1 1/2 minutes, stirring constantly. Remove from the oil and drain on paper lined plates. Fry the sardines in batches. Place the sardines in a bowl and cover with the onion and tomato mixture. Cover with plastic and place in the refrigerator. Refrigerate for 2 days. Remove the sardines from the refrigerator and spoon the sardines on a platter. Spoon the marinade over the sardines and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2242.32 Kcal (9388 kJ)
Calories from fat	2199.53 Kcal
		% Daily Value*
Total Fat	244.39g	376%
Cholesterol	1609.93mg	537%
Sodium	6.05mg	0%
Potassium	168.54mg	4%
Total Carbs	4.55g	2%
Sugars	1.76g	7%
Dietary Fiber	0.81g	3%
Protein	0.85g	2%
Vitamin C	10.2mg	17%
Iron	0.4mg	2%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	673.72 Kcal (2821 kJ)
Calories from fat	660.86 Kcal
		% Daily Value*
Total Fat	73.43g	376%
Cholesterol	483.71mg	537%
Sodium	1.82mg	0%
Potassium	50.64mg	4%
Total Carbs	1.37g	2%
Sugars	0.53g	7%
Dietary Fiber	0.24g	3%
Protein	0.25g	2%
Vitamin C	3.1mg	17%
Iron	0.1mg	2%
Calcium	5.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

65

Points
63

PointsPlus

Good Points

saturated fat free,
sodium free

Bad Points

High in Total Fat

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