Pasta e Fagioli Recipe

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Pasta e Fagioli
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Ingredients:

Directions:

  1. Heat 3 tablespoons oil in heavy large skillet over medium heat. Add garlic and sauté until brown, about 2 minutes. Stir in tomatoes and cook 5 minutes. Add parsley, basil and oregano and simmer until tomatoes soften, stirring occasionally and breaking up tomatoes with back of spoon, about 15 minutes. Add beans and cook until heated through, about 5 minutes. Season with salt and pepper. Place pasta in bowl. Toss with remaining 1 tablespoon oil. Pour sauce over and toss thoroughly. Serve, passing Parmesan separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.91 Kcal (2466 kJ)
Calories from fat 262.93 Kcal
% Daily Value*
Total Fat 29.21g 45%
Sodium 227.9mg 9%
Potassium 626.67mg 13%
Total Carbs 64.75g 22%
Sugars 8.01g 32%
Dietary Fiber 13.34g 53%
Protein 17.92g 36%
Vitamin C 37.7mg 63%
Iron 3.8mg 21%
Calcium 91.9mg 9%
Amount Per 100 g
Calories 100.17 Kcal (419 kJ)
Calories from fat 44.72 Kcal
% Daily Value*
Total Fat 4.97g 45%
Sodium 38.76mg 9%
Potassium 106.59mg 13%
Total Carbs 11.01g 22%
Sugars 1.36g 32%
Dietary Fiber 2.27g 53%
Protein 3.05g 36%
Vitamin C 6.4mg 63%
Iron 0.6mg 21%
Calcium 15.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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