Sardine Sandwiches Recipe

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Sardine Sandwiches
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Ingredients:

Directions:

  1. Combine first 3 ingredients; spread on cut sides of focaccia. Arrange sardines, capers, and onion on cream cheese mixture on 4 pieces of focaccia. Top with remaining bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.55 Kcal (358 kJ)
Calories from fat 54.17 Kcal
% Daily Value*
Total Fat 6.02g 9%
Cholesterol 18.5mg 6%
Sodium 266.52mg 11%
Potassium 82.13mg 2%
Total Carbs 3.98g 1%
Sugars 1.31g 5%
Dietary Fiber 0.68g 3%
Protein 4.48g 9%
Vitamin C 2.2mg 4%
Iron 0.1mg 0%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 126.86 Kcal (531 kJ)
Calories from fat 80.32 Kcal
% Daily Value*
Total Fat 8.92g 9%
Cholesterol 27.43mg 6%
Sodium 395.22mg 11%
Potassium 121.78mg 2%
Total Carbs 5.9g 1%
Sugars 1.95g 5%
Dietary Fiber 1.01g 3%
Protein 6.64g 9%
Vitamin C 3.3mg 4%
Iron 0.1mg 0%
Calcium 52.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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