Spinach and Artichoke Dip Recipe

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Ingredients:

Serving

8 oz cream cheese
8 oz sour cream
8 oz hot monterey jack pepper cheese (shredded )
1 (14 oz) can artichoke hearts (drained )
2 (10 oz) boxes frozen chopped spinach
1 small onion
4 tbsp butter

Directions:

Melt butter in a medium pot, add onions and sautaee.
Place spinach in a bowl in the microwave until defrosted, drain all liquid from the spinach.
Add spinach to the onions, add cream cheese and stir until well blended.
Add sour cream and artichokes to pot and stir until well blended.
Put mixture in a bakeable dish and top with hot pepper cheese.
Bake at 350 until cheese on top is melted and golden on the edges. (about 15-20 min.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.46 Kcal (1015 kJ)
Calories from fat	197.05 Kcal
		% Daily Value*
Total Fat	21.89g	34%
Cholesterol	65.28mg	22%
Sodium	363.87mg	15%
Potassium	119.8mg	3%
Total Carbs	4.09g	1%
Sugars	1.5g	6%
Dietary Fiber	0.45g	2%
Protein	7.24g	14%
Vitamin C	3.2mg	5%
Vitamin A	0.1mg	4%
Iron	0.1mg	1%
Calcium	207.7mg	21%

Amount Per 100 g
Calories	271.74 Kcal (1138 kJ)
Calories from fat	220.84 Kcal
		% Daily Value*
Total Fat	24.54g	34%
Cholesterol	73.17mg	22%
Sodium	407.81mg	15%
Potassium	134.26mg	3%
Total Carbs	4.58g	1%
Sugars	1.68g	6%
Dietary Fiber	0.51g	2%
Protein	8.12g	14%
Vitamin C	3.5mg	5%
Vitamin A	0.1mg	4%
Iron	0.1mg	1%
Calcium	232.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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