Directions:
- Melt butter in a medium pot, add onions and sautaee.
- Place spinach in a bowl in the microwave until defrosted, drain all liquid from the spinach.
- Add spinach to the onions, add cream cheese and stir until well blended.
- Add sour cream and artichokes to pot and stir until well blended.
- Put mixture in a bakeable dish and top with hot pepper cheese.
- Bake at 350 until cheese on top is melted and golden on the edges. (about 15-20 min.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.46 Kcal (1015 kJ) | ||
| Calories from fat | 197.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.89g | 34% | |
|---|---|---|---|
| Cholesterol | 65.28mg | 22% | |
| Sodium | 363.87mg | 15% | |
| Potassium | 119.8mg | 3% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 207.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 271.74 Kcal (1138 kJ) | ||
| Calories from fat | 220.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.54g | 34% | |
|---|---|---|---|
| Cholesterol | 73.17mg | 22% | |
| Sodium | 407.81mg | 15% | |
| Potassium | 134.26mg | 3% | |
| Total Carbs | 4.58g | 1% | |
| Sugars | 1.68g | 6% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 8.12g | 14% | |
| Vitamin C | 3.5mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 232.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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