Open Sardine Sandwich Recipe

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Ingredients:

Serving

2 slices toast , preferably home made bread
1 (100 g) can sardines
2 tsp vinegar, white
pepper
1 tomato, sliced
2 tsp mayonnaise

Directions:

Drain the sardines and mash well in a bowl, add the vinegar and pepper and mix well.
Divide into half and add to each piece of the toast, cover the top with sliced tomatoes and add some mayonnaise over the tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.84 Kcal (1406 kJ)
Calories from fat	134.78 Kcal
		% Daily Value*
Total Fat	14.98g	23%
Cholesterol	107.72mg	36%
Sodium	645.78mg	27%
Potassium	307.1mg	7%
Total Carbs	40.33g	13%
Sugars	2.04g	8%
Dietary Fiber	1.8g	7%
Protein	8.97g	18%
Vitamin C	8.7mg	14%
Iron	2.4mg	13%
Calcium	133.8mg	13%

Amount Per 100 g
Calories	167.76 Kcal (702 kJ)
Calories from fat	67.32 Kcal
		% Daily Value*
Total Fat	7.48g	23%
Cholesterol	53.81mg	36%
Sodium	322.58mg	27%
Potassium	153.4mg	7%
Total Carbs	20.15g	13%
Sugars	1.02g	8%
Dietary Fiber	0.9g	7%
Protein	4.48g	18%
Vitamin C	4.3mg	14%
Iron	1.2mg	13%
Calcium	66.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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