Directions:
- Preheat oven to 350°. Place pita breads on an ungreased baking sheet; spread with beans. Top with salsa, chicken, chilies and olives; sprinkle with cheese.
- Bake 8-10 minutes or until cheese is melted. Top with green onion; serve with sour cream. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.14 Kcal (2676 kJ) | ||
| Calories from fat | 244.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.22g | 42% | |
|---|---|---|---|
| Cholesterol | 76.16mg | 25% | |
| Sodium | 1136.64mg | 47% | |
| Potassium | 762.58mg | 16% | |
| Total Carbs | 65.99g | 22% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 34.07g | 68% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 3.8mg | 21% | |
| Calcium | 462.4mg | 46% | |
| Amount Per 100 g | |||
| Calories | 247.19 Kcal (1035 kJ) | ||
| Calories from fat | 94.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 42% | |
|---|---|---|---|
| Cholesterol | 29.46mg | 25% | |
| Sodium | 439.61mg | 47% | |
| Potassium | 294.94mg | 16% | |
| Total Carbs | 25.52g | 22% | |
| Sugars | 1.03g | 11% | |
| Dietary Fiber | 2.31g | 24% | |
| Protein | 13.18g | 68% | |
| Vitamin C | 2.7mg | 12% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.5mg | 21% | |
| Calcium | 178.8mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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