Black Bean Soup Recipe

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Black Bean Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute celery and onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients; heat through. Yield: 10 servings (2-1/2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.35 Kcal (512 kJ)
Calories from fat 43.04 Kcal
% Daily Value*
Total Fat 4.78g 7%
Cholesterol 10.65mg 4%
Sodium 164.93mg 7%
Potassium 205.51mg 4%
Total Carbs 14.19g 5%
Sugars 0.86g 3%
Dietary Fiber 1.77g 7%
Protein 5.95g 12%
Vitamin C 2.4mg 4%
Iron 0.7mg 4%
Calcium 23mg 2%
Amount Per 100 g
Calories 147.78 Kcal (619 kJ)
Calories from fat 51.99 Kcal
% Daily Value*
Total Fat 5.78g 7%
Cholesterol 12.86mg 4%
Sodium 199.21mg 7%
Potassium 248.22mg 4%
Total Carbs 17.14g 5%
Sugars 1.04g 3%
Dietary Fiber 2.13g 7%
Protein 7.19g 12%
Vitamin C 2.9mg 4%
Iron 0.8mg 4%
Calcium 27.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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