Directions:
- In a microwave-safe bowl, add the black beans, corn, cilantro, chili peppers, onions, tomatoes and garlic.
- Stir to mix evenly.
- Microwave on high power for 30 seconds to 1 minute.
- Stir and heat again for 30 seconds to 1 minute.
- Repeat until the mixture is hot.
- Place 2 tortillas between paper napkins or paper towels and warm in the microwave for 20 seconds on high.
- Repeat with the remaining tortillas.
- To serve:.
- Place about 1/2 cup bean mixture on 1 tortilla.
- Top with 2 tablespoons cheese and 2 tablespoons salsa.
- Fold in the sides and the bottom of the tortilla up over the filling, then roll to close.
- Repeat with the remaining tortillas and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.8 Kcal (594 kJ) | ||
| Calories from fat | 46.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Cholesterol | 14.87mg | 5% | |
| Sodium | 336.45mg | 14% | |
| Potassium | 330.55mg | 7% | |
| Total Carbs | 17.27g | 6% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 7.09g | 14% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 130.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 128.88 Kcal (540 kJ) | ||
| Calories from fat | 42.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 8% | |
|---|---|---|---|
| Cholesterol | 13.52mg | 5% | |
| Sodium | 305.8mg | 14% | |
| Potassium | 300.43mg | 7% | |
| Total Carbs | 15.7g | 6% | |
| Sugars | 3.12g | 14% | |
| Dietary Fiber | 2.61g | 11% | |
| Protein | 6.45g | 14% | |
| Vitamin C | 6.7mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 118.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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