Black Bean Chicken Recipe

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Black Bean Chicken
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Ingredients:

Directions:

  1. Place frozen chicken breasts in slow cooker.
  2. Pour beans, rice and salsa over chicken.
  3. Cook low 8-10 hours and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4511.22 Kcal (18888 kJ)
Calories from fat 750.92 Kcal
% Daily Value*
Total Fat 83.44g 128%
Cholesterol 185.94mg 62%
Sodium 5677.49mg 237%
Potassium 15104.48mg 321%
Total Carbs 687.13g 229%
Sugars 35.94g 144%
Dietary Fiber 153.64g 615%
Protein 269.74g 539%
Vitamin C 13.6mg 23%
Iron 48.6mg 270%
Calcium 1277.1mg 128%
Amount Per 100 g
Calories 245.63 Kcal (1028 kJ)
Calories from fat 40.89 Kcal
% Daily Value*
Total Fat 4.54g 128%
Cholesterol 10.12mg 62%
Sodium 309.13mg 237%
Potassium 822.42mg 321%
Total Carbs 37.41g 229%
Sugars 1.96g 144%
Dietary Fiber 8.37g 615%
Protein 14.69g 539%
Vitamin C 0.7mg 23%
Iron 2.6mg 270%
Calcium 69.5mg 128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 96.4
    Points
  • 108
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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