Easy Freezer Vegetarian Black Bean Burritos Recipe

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Easy Freezer Vegetarian Black Bean Burritos
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  1. Set out a 9x11 baking pan to place folded burritos in.
  2. Whirl Black Beans (drained slightly) in a food processor for 3-5 seconds to make a thick paste.
  3. Warm up tortillas in the microwave. Place all 12 on a plate on high for about 45-60 seconds.
  4. Spread bean paste on tortilla. Layer on veggies, salsa, and cheese, (leftover chicken, shredded would also be good).
  5. Roll up, folding in ends.
  6. Place seam-side down into baking pan.
  7. Repeat process for all 12.
  8. Place baking pan in freezer until burritos are frozen solid.
  9. Wrap individually in foil/freezer paper and place in a large Ziploc bag for easy grab-and-go lunch.
  10. To reheat: cover with paper towel and microwave for 30-60 seconds, depending on microwave. Top with extra salsa, sour cream or plain yogurt with cumin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1005.95 Kcal (4212 kJ)
Calories from fat 243.99 Kcal
% Daily Value*
Total Fat 27.11g 42%
Cholesterol 50.46mg 17%
Sodium 1663.44mg 69%
Potassium 2316.62mg 49%
Total Carbs 145.26g 48%
Sugars 6.66g 27%
Dietary Fiber 26.89g 108%
Protein 52.02g 104%
Vitamin C 14.1mg 23%
Vitamin A 0.6mg 19%
Iron 9.4mg 52%
Calcium 636.6mg 64%
Amount Per 100 g
Calories 205 Kcal (858 kJ)
Calories from fat 49.72 Kcal
% Daily Value*
Total Fat 5.52g 42%
Cholesterol 10.28mg 17%
Sodium 338.98mg 69%
Potassium 472.09mg 49%
Total Carbs 29.6g 48%
Sugars 1.36g 27%
Dietary Fiber 5.48g 108%
Protein 10.6g 104%
Vitamin C 2.9mg 23%
Vitamin A 0.1mg 19%
Iron 1.9mg 52%
Calcium 129.7mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
  • 25

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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