Chicken Bake With Black Beans and Salsa Recipe

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Chicken Bake With Black Beans and Salsa
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  1. Heat oven to 350°. Lightly grease a 2-quart casserole or spray with nonstick cooking spray.
  2. Wash chicken and pat dry. Sprinkle the chicken all over with salt and pepper or a spicy chicken seasoning blend.
  3. Combine the drained beans, corn, 1 cup of the salsa, green chile peppers, and half of the cilantro. Put the mixture into the prepared baking dish. Arrange chicken over the bean and corn mixture, then spoon the remaining salsa over the chicken. Sprinkle with the remaining cilantro and top evenly with the cheese.
  4. Cover tightly with foil and bake for 25 minutes. Remove the foil and continue baking for 10 minutes, or until chicken is tender and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.17 Kcal (1068 kJ)
Calories from fat 160.21 Kcal
% Daily Value*
Total Fat 17.8g 27%
Cholesterol 46.05mg 15%
Sodium 1022.42mg 43%
Potassium 212.63mg 5%
Total Carbs 16.91g 6%
Sugars 4.28g 17%
Dietary Fiber 3.69g 15%
Protein 15.31g 31%
Vitamin C 17.9mg 30%
Vitamin A 1mg 35%
Iron 1mg 6%
Calcium 290.6mg 29%
Amount Per 100 g
Calories 129.16 Kcal (541 kJ)
Calories from fat 81.1 Kcal
% Daily Value*
Total Fat 9.01g 27%
Cholesterol 23.31mg 15%
Sodium 517.52mg 43%
Potassium 107.63mg 5%
Total Carbs 8.56g 6%
Sugars 2.17g 17%
Dietary Fiber 1.87g 15%
Protein 7.75g 31%
Vitamin C 9mg 30%
Vitamin A 0.5mg 35%
Iron 0.5mg 6%
Calcium 147.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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