Bean and Salsa Dip Recipe

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Ingredients:

Serving

1 (16 oz) can refried beans , fat free
1 (14 1/2 oz) can tomatoes, diced, undrained
1 (10 oz) can tomatoes and green chilies, diced, undrained
1 (4 1/2 oz) can green chilies, chopped, undrained
1 (4 1/4 oz) can ripe olives, chopped, undrained
3/4 cup frozen corn, thawed
1/2 cup green onion, sliced
1 tsp ground cumin
1 tsp chili powder
1/2 tsp garlic powder
1/4 tsp red pepper
1/2 cup cilantro, minced
6 oz sharp cheddar cheese, shredded
18 oz tortilla chips

Directions:

Place first 11 ingredients in a 4 quart slow cooker; stir well. Cover with lid; cook on low for 2 to 4 hours. Turn slow cooker off; stir in cilantro. Sprinkle cheese over dip; cover and let stand 5 minutes or till cheese melts (do not stir). Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.47 Kcal (802 kJ)
Calories from fat	85.15 Kcal
		% Daily Value*
Total Fat	9.46g	15%
Cholesterol	8.37mg	3%
Sodium	199.03mg	8%
Potassium	102.32mg	2%
Total Carbs	23.05g	8%
Sugars	1.48g	6%
Dietary Fiber	1.83g	7%
Protein	4.15g	8%
Vitamin C	4.8mg	8%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	72mg	7%

Amount Per 100 g
Calories	328.17 Kcal (1374 kJ)
Calories from fat	145.93 Kcal
		% Daily Value*
Total Fat	16.21g	15%
Cholesterol	14.34mg	3%
Sodium	341.12mg	8%
Potassium	175.37mg	2%
Total Carbs	39.51g	8%
Sugars	2.54g	6%
Dietary Fiber	3.14g	7%
Protein	7.11g	8%
Vitamin C	8.3mg	8%
Vitamin A	0.2mg	3%
Iron	1.2mg	4%
Calcium	123.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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